Turmeric Milk( Golden Milk ) Or Haldi Doodh has been an important part of traditional Indian food for ages. Golden Milk is called because of its sparkling medical properties, especially as an immunity-boosting drink. It is easy to make and will help you stay warm without hindering your New Year resolutions.
There is a reason turmeric is so popular: it has amazing anti-inflammatory and antioxidant properties. So, it is really a good practice to include haldi or turmeric in your diet. In India, many consume this comfort drink at bedtime, not just when they are unwell. Kids are sometimes given a sweetened version to help them sleep better.
Table of Contents:
1. About the recipe
2. Ingredients
3. Step-by-step method
4. Tips
1. About the recipe
Here is my recipe for Turmeric Milk, Or Haldi Doodh, as I call it. In Hindi, Turmeric is Haldi, and Milk is Doodh. Hence, the Hindi name of this elixir is ‘Haldi Doodh’; it is an age-old ayurvedic remedy used to treat colds, coughs, congestion, wounds and other ailments. Turmeric powder is a common spice in many Indian Curries, lentils and vegetable preparations.
Turmeric milk can also be made with fresh turmeric roots, which is the traditional method of making this elixir. This bright yellow drink conquered my heart not because of its health benefits but because it tastes like a warm hug 🤗.
I am used to having the Haldi Doodh without any sweetness in it. But if you want to, go ahead and add the sweetener of your choice. If you haven’t tried Golden Milk yet, make this! I am pretty positive you will love it. And if you have, I hope you get inspired to try my version!
What is so special about Turmeric Milk
- It has anti-inflammatory properties, which allegedly helps prevent or manage diseases like arthritis, cancer, heart disease and Alzheimer’s.
- Curcumin in turmeric is known to possess strong antioxidant properties that protect the body from oxidative stress, combat cell damage and lower the risk of infections.
- It can help lower symptoms of depression, enhance your mood, and help improve digestion.
- It is good for our brains, improving memory and brain function.
Let’s start cooking!
Serving Suggestions: 2
Preparation time: 5 minutes
Cooking time: 10 minutes
2. Ingredients
- 2 cups whole milk
- 1 ½ teaspoon ground turmeric
- 1 teaspoon of ground ginger
- 1 cinnamon stick
- Pinch black pepper
- Pinch freshly ground nutmeg
- 2 to 3 green cardamom
- A tablespoon of maple syrup or honey
- 1 star anise(optional)
3. Step by Step method
- Over medium heat, combine the milk, spices, honey or maple syrup in a large saucepan. Bring to a low boil.
- Once boiling, lower the heat, cover and simmer for 7 minutes.
- Strain through a fine mesh sieve and discard the solid parts.Taste and adjust the maple syrup.
- Serve golden milk hot or warm.
Fresh vs Dried Turmeric
- Ground turmeric is simply fresh turmeric after it has been dried and ground, so texture is the main difference. However, the nutrients in fresh turmeric are more easily absorbed by our bodies, so it is said to be healthier.
4. Tips
- The sweetening agent here is totally optional and can be swapped with other sweeteners like maple syrup, stevia or honey.
- Be careful; Turmeric will easily stain whatever it touches, so wipe splashes immediately.
- While this is traditionally a hot drink, you can definitely enjoy it iced during the warmer season!
- The recipe can be easily doubled or tripled.
